COACH J'S SUMMER BOOT CAMP
Are you ready to put in the work this summer?
Summer is here — but for the Desert Dawgs, that doesn’t mean it’s time to take it easy. The Desert Dawgs Summer "BOOT" Camp Giveaway is your chance to build speed, strength, and agility — while competing for awesome prizes along the way. Over six weeks, players will complete Coach J’s workouts, submit their progress, and rack up raffle tickets toward exclusive Battle gear, football cards, and other rewards. Ready to earn your stripes and show what you’re made of? Here’s everything you need to know.
Starting Monday, June 21, The Brigade 9U Desert Dawgs is launching a 6-week Summer "BOOT" Camp designed to build speed, agility, strength, and grit — and give every player a shot at earning some serious prizes.
The camp is created and designed by the Brigade Spring 8U Champion Texans infamous Coach Jeramiah "Boot" Butenschoen.
The challenge begins Monday June 23rd and runs through Sunday, August 3rd.
Winners will be announced Wednesday, August 6th.
You have six weeks to complete the Desert Dawgs "BOOT" Camp workout as many times as possible.
The more you show up, the more raffle tickets you earn — and the better your chances of winning.
How to Earn Raffle Tickets:
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One (1) ticket for each full workout completed with parent signature (all exercises)
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Two (2) tickets for each short (15 second) workout video you submit
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Two (2) Bonus tickets for sharing your progress on Instagram and tagging @DesertDawgsFootball
Grand Prize:
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Battle Backpack with YOUR custom Team logo
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Battle Mouthguard
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Battle Gloves
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Football cards and other surprise prizes
Second Place:
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Battle Mouthguard
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Battle Gloves
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Football cards and other surprise prizes
Third Place:
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Battle Mouthguard
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Football cards and other surprise prizes
Prizes are subject to change based on sponsors!
We will have up to four (4) winners, but every player who puts in the work this summer will walk into the season stronger, faster, and more prepared.
Show up. Earn your stripes. Win Today.
SUMMER BOOT CAMP DAILY WORKOUT 👇
Warmup x2
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Inverted hamstring (30 seconds each leg)
https://youtu.be/haavHGRX8uw?si=sRs50b_c3z88fYX3
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Lateral squats (30 seconds)
https://youtu.be/wjEhJHaJ7RU?si=vHoip-3K-BOH96G2
- Plank (30 seconds)
- Controlled mountain climbers (30 seconds)
https://youtu.be/G1Xpt8vbVBc?si=0K5pJBH9omU_rXiL
Plyo work x3
- Jumps in place (20 seconds)
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Plyo split jumps (20 seconds)
https://youtu.be/Nmx_HjVaR2k?si=fz8RWUqaq5g1zaaB Rest 1min
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Bounds (20 seconds)
(Rest 1 minute after each round)
Strength work x3
- Push-ups (30 seconds)
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Reverse alt. Lunges (1 minute)
https://youtu.be/xrPteyQLGAo?si=VpDp15zDafjzjy0d -
Seated AB rotations (30 seconds)
https://youtu.be/drvh39387LY?si=02j-1yEijEFBRd0E
Speed and agility work
- March 10 yards
- Skip 10 yards
- Sprint to break down 10 yards
- Backpedal 10 yards
- Shuffle 10 yards each side
- Shuffle to crossover sprint 10 yards each side
- Four corner receiver drill 2x each side
https://youtu.be/jETrLKq4dPE?si=MK4RdtML9yt9V9Dq
SPECIAL NOTE:
Coach J reserves the right to revise or update the workouts throughout the contest so be sure to stay tuned and follow us on Instagram!
Official Desert Dawgs "BOOT" Camp Weekly Form.
Here is the form for you to submit each week with your completed workouts and activities. It will only count if submitted by no later than midnight each Sunday of the week during the contest. Forms submitted on Mondays will not count - no exceptions.
👉[OFFICIAL BOOT CAMP FORM]
FAQ'S
Coach J’s Summer BOOT Camp — FAQ
Who can participate?
Any youth football player, high school and under. Open to all Brigade athletes and any youth players who want to put in the work.
When does it start and how does it work?
The camp starts June 23rd and runs for 6 weeks. Each day is a 24-hour window to complete your workout. All weekly workouts must be submitted by 5PM PST every Sunday.
How do players complete and submit workouts?
Athletes work at their own pace during the week. Parents will submit completed workouts each week using the online form.
How do raffle tickets work?
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1 ticket per completed workout
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2 tickets for bonus workouts + actions
The more you grind, the more chances you have to win.
What prizes are up for grabs?
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Battle Sports gear
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Football cards
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Other surprise prizes along the way
Is there a cost to register?
Nope. Just sweat and effort. This camp is free.
Where do we register?
Registration page will be provided soon — stay tuned!
How will the winners be selected?
On Wednesday, August 6th we will drop all of the participants into an AI drawing.
How will we find out who won?
We will announce on Wednesday the winners on Instagram and notify them through email.
Who do we contact with questions?
Email: desertdawgsfootball@gmail.com
Or message us anytime on Instagram.